Beef Roll

A recipe lost in the mists of time.  I think this recipe came from an old Better Homes and Gardens, or Betty Crocker, paperback ground beef cookbook Hubby brought into our marriage.  It was one of the recipes that sealed the deal!  He could cook!  I loved it.

Here is my version of the recipe:

Filled Beef Roll

Serves 4-6

1 beaten egg
1/4 c. rice milk (or regular milk)
1/2 c. quinoa flakes (or quick oats)
1/4 c. chopped onion
1/2 tsp. sea salt
dash pepper
1 1/2 lb. ground beef
1 c. cooked brown/wild rice (or white rice)
1/4 c. nutritional yeast (or shredded cheddar cheese)
2 Tbsp. chopped green pepper

Combine first six ingredients. Add beef and mix well. Pat mixture into a cookie sheet lined with wax paper, forming a rectangle. Combine rice, yeast and green pepper. Pat onto meat leaving 1” margin around edge. Roll jelly-roll fashion beginning with narrow side. Seal side seams and end by pressing tightly. Place roll, seam side down, in a loaf pan. Bake at 350 F for 35 minutes. Let stand 5 minutes before serving.

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